Homemade Digestive Support Tea Recipe
Homemade Digestive Support Tea Recipe
A cozy cup of comfort for winding down.This soothing blend combines the calming power of chamomile with the gentle spice of cinnamon and the natural sweetness of dried apple slices. Chamomile supports restful sleep and relaxation, while cinnamon warms the body and promotes healthy digestion—perfect for easing into the night. The apples add a soft, fruity finish that makes each sip feel like a hug.Naturally caffeine-free and delightfully aromatic, this tea is your new evening ritual for peace, warmth, and better sleep
Ingredients
- 1 cup chamomile Matricaria chamomilla flower
- 1 cup cinnamon Cinnamomum spp. bark
- ¼ cup dried apple slices
Instructions
- Combine all ingredients and store the blend in a labeled storage container. Use within 12 months.
- Use 1-2 tablespoons of tea blend per 1 cup (8 fl oz) boiled hot water. Cover and steep 5-7 minutes. Strain herbs through a tea strainer and compost or discard herbal material. Sweeten as desired. Sip hot after a heavy meal. Drink 1-3 cups a day.
