A More Realistic Way to Support Your Wellness
This Work Isn’t About Doing Everything Perfectly. And It’s not about Following a Rigid Plan.
It’s about learning how to support your body in a way that feels realistic, sustainable, and aligned with your needs, so you can feel more steady, more clear, and more yourself in your day-to-day life.
Through a combination of nutrition, lifestyle support, and when appropriate, gentle herbal support, we work with your body, not against it.
This is for you if…
- You feel overwhelmed trying to figure out what to eat
- You tend to overthink your choices or second-guess yourself
- You’ve tried different approaches but haven’t found the answers you need
- You don’t feel you understand the messages your body is communicating to you
- You’re ready for guidance that feels supportive, not overwhelming
- You’ve been dealing with things that don’t feel fully resolved
How We Work Together
A grounded, supportive process centered around your body’s needs.
01
Initial Discovery Call
A deep, supportive conversation about your health history, current patterns, and what you’ve been experiencing using the Nutrition Assessment Questionnaire (NAQ).
02
Your Personalized Plan
Nutrition guidance, lifestyle support, realistic shifts, and personalized recommendations based on your body’s needs.
03
Ongoing 1:1 Support
Biweekly sessions to adjust your plan, build consistency, and support you every step of the way. We will also use tools like the NAQ and symptom tracking to identify patterns, monitor progress, and make supportive adjustments.
4-Month Nutrition Support Program Opening Special Pricing
Gain early access below to lock in introductory pricing.
$1,297 paid in fullotal or 3 monthly payments of $449 – Save $50 when paying in full. Includes:
- 1 x 90-minute initial session
- 5 x 60-minute follow-up calls to guide and refine your plan
- Clear, step-by-step plan tailored to your body
- Food, mood, and lifestyle analysis with actionable recommendations
- Adjustments based on how your body responds (not a one size fits all plan)
- Private messaging support (48hr response time -weekdays)
- Educational resources
- Access to professional-grade supplements (with 15% discount)
Functional Testing Coming soon:
- GI-MAP + HTMA testing
- 300+ symptom + health history analysis
The Result: Feel More Energized, Balanced, and Supported From the Inside Out
This Work is About Creating Lasting Results
This work isn’t about quick fixes or perfect routines. It’s about creating a steady, supportive foundation so your body can begin to feel more balanced, and your approach to wellness feels more natural over time.
Ready To Make Wellness Feel More Manageable?
Booking will be opening soon – at introductory prices!