A Passion for Nourishing Lives

Hi, I’m Angela Fazio — a chef and holistic nutrition consultant who helps busy families and individuals make healthy eating simple and manageable.

My mission is simple: to take the stress out of meal planning and help you feel your best every day. Whether you’re managing food sensitivities, supporting specific health goals, or balancing a busy schedule, I make eating well easier, enjoyable, and achievable. I combine my culinary creativity with holistic nutrition expertise to craft personalized 21-day meal plans tailored to your family’s needs, preferences, and lifestyle. From gut healing to plant-based, hormone-supporting, or athlete-focused plans, every menu is designed to nourish your body, simplify your week, and make healthy eating effortless.

From Food Sensitivities to Holistic Wellness

My journey with food began with my own experiences managing sensitivities and navigating dietary restrictions. My passion for wellness inspired me to explore holistic nutrition, herbalism, and functional food strategies, giving me the knowledge to create meal plans that support digestion, energy, and overall health.

I specialize in customized meal plans for individual health goals—including anti-inflammatory, gut healing, PCOS, hormone-supporting, plant-based, athlete, and other specialized nutrition plans. My philosophy is simple: healthy eating should be nourishing, delicious, and completely doable, without sacrificing flavor or enjoyment.

Certifications & Training:

  • Currently Training as a Nutritional Therapy Practitioner (NTP)
  • The Herbal Academy: Certificate in Clinical Herbalism
  • Certified Personal Fitness Trainer + Group Fitness instructor
  • Certified Holistic Nutrition Consultant
  • Food Safe Certified

Q&A with Chef Angela

Q: How long will it take to receive my plan?
A: Once we complete your discovery call and gather all your preferences, your personalized plan is delivered digitally within one week. You’ll receive a PDF with recipes, shopping lists, and prep instructions ready to use.

Q: Can I adjust servings or dietary restrictions?
A: Absolutely! Every 21-Day Custom Meal Plan is tailored to your family’s size, dietary needs, and preferences. You’ll get options for ingredient substitutions, portion adjustments, and special diets like plant-based, gut-healing, anti-inflammatory, hormone-supporting, or athlete-focused meals.

Q: How do I provide feedback or request modifications??
A: You’ll receive a complimentary 10-minute End-of-Month Check-In call. During this time, we’ll review your progress, discuss any adjustments you’d like, and celebrate wins—big or small—to ensure your plan continues to fit your needs.