Sleepy Calm Herbal Tea Recipe
Sleepy Calm Herbal Tea Recipe
Each sip encourages deep relaxation, helping to release tension and prepare you for restorative sleep—without any grogginess in the morning. Naturally caffeine-free and made with organic ingredients, it’s the perfect nighttime ritual for peaceful, uninterrupted rest.
Ingredients
- ½ cup lemon balm Melissa officinalis aerial parts
- ½ cup oat Avena sativa milky tops
- ½ cup peppermint Mentha × piperita leaf
- ¼ cup catnip Nepeta cataria aerial parts
- ⅛ cup chamomile Matricaria chamomilla flower
Instructions
- Combine all ingredients and store the blend in a labeled storage container. Use within 12 months.
- Steep 1 tablespoon of tea blend per 1 cup (8 fl oz) boiled hot water, covered, for 5-7 minutes. Strain herbs through a tea strainer and compost or discard herbal material. Sweeten as desired and sip hot or allow to cool and serve over ice with 2-3 fresh peppermint leaves.
Notes
Unwind, exhale, and ease into rest with our calming Sleep Time Herbal Tea. Thoughtfully blended with soothing herbs like lemon balm and chamomile, this gentle tea supports your body’s natural rhythms and helps quiet the mind before bedtime.
