PERSONAL TRAINING THAT MEETS YOU WHERE YOU ARE
A different approach to getting stronger.
You want to feel stronger and more capable, but traditional workout programs may not fit where you are right now. Maybe your energy fluctuates, certain movements don’t feel good, or you simply need more flexibility because your body and your needs can change from day to day.
You can still get stronger. You may just need an approach that works with you, not against you.
I’ve spent more than 25 years helping people move, build strength, and feel more confident in their bodies. I’ll help you find an approach that fits your abilities, your goals, and your life, without the pressure of trying to keep up with a one size fits all program.
What Working Together Looks Like
- A plan built around you — We’ll start with your goals, experience, abilities, available equipment, schedule, and what feels realistic for you right now.
- Workouts chosen for you — I’ll take the guesswork out of finding workouts by selecting quality strength, mobility, and movement options that fit your needs and goals.
- Flexibility when you need it — Not every day feels the same. Your plan can include different options depending on your energy, time, and how your body is feeling.
- Guidance along the way — We’ll check in regularly so I can see how things are going, answer questions, and help you make adjustments when something isn’t working for you.
- Progress at your pace — As you get stronger and more confident, your plan will change with you. There’s no pressure to keep up with anyone else.
Happy Notes
What Our Customers Have to Say
“Harper is the reason I finally feel on top of my business again. She’s proactive, reliable, and somehow makes everything feel effortless.”
Emily
“I used to dread my inbox and daily tasks. Harper stepped in, created systems, and suddenly I had time to focus on growth again.”
Sophie
“Working with Harper has been a total game-changer. She’s organized, creative, and genuinely cares about helping my business succeed.”
Lena
“Harper anticipates my needs before I even mention them. She keeps projects moving smoothly and makes me look more professional in front of my clients.”
Rachel
“I’ve hired several VAs over the years, but Harper stands out. Her attention to detail and communication are unmatched — she’s truly my right hand.”
Olivia
Virtual Personal Training
Personal guidance without having to figure it all out yourself.
With so many workout options available, knowing where to start and what actually makes sense for you can feel overwhelming.
I’ll take the guesswork out of it by creating a personalized plan and choosing or designing workouts that fit your goals, abilities, equipment, and life.
And as things change, your plan can change with you.
Your training, built around you.
Your workouts are designed around you, your goals, your experience, and what realistically fits into your life. We’ll check in regularly, see how you’re feeling and progressing, and adjust your program along the way.
What’s Included
✓ Initial virtual assessment
✓ Personalized weekly movement plan
✓ Trainer-curated workouts selected for you
✓ Options based on your energy and abilities
✓ Weekly one-on-one check-ins
✓ Ongoing adjustments and support
$199 First Month
$149/month ongoing
You Don’t Have to Figure This Out on Your Own
You shouldn’t have to scroll through endless workouts wondering which one is right for you or force yourself through a program that doesn’t fit.
I’ll help you find an approach that works for you and adjust it as your strength, energy, and needs change.