Caregiver’s Calm
Caring for others can be such meaningful work, but it can also be hard on both the mind and body. Over time, giving so much of yourself can leave you feeling drained and low on energy. This is where nutritive herbs can really help. They are gentle, supportive, and full of natural nourishment that helps your body refuel and find balance again.When made into simple herbal infusions, these herbs provide real nourishment with vitamins, minerals, and plant nutrients that help restore energy, support the body’s natural functions, and bring a sense of overall well-being. Adding them into your routine can be an easy and comforting way to care for yourself while you care for others.
Ingredients
- 2 tbsp alfalfa (Medicago sativa) aerial parts
- 2 tbsp nettle (Urtica dioica) leaf
- 2 tbsp oat (Avena sativa) straw
- 1 tbsp violet (Viola spp.) aerial parts
- 1 tbsp peppermint (Mentha x piperita) leaf
- 2 tsp fennel (Foeniculum vulgare) seed
- 32 fl oz water
Instructions
- Place herbs in a heat-safe quart-sized container.
- Pour freshly boiled hot water over the herbs, cover, and steep for 4 hours to overnight
- Strain the infusion through a tea strainer and compost or discard plant material.
- Sweeten with honey (or sweetener of choice) to taste, if desired.
- Serve and enjoy!
Notes
Drink one 32 fl oz (960 mL) serving throughout the day.